How much sparkling water can you drink per day?


First of all, you should know that sparkling water has many benefits. However, it should be consumed in moderation. Indeed, despite the many properties of sparkling water, everyone’s metabolism and needs are different.

It is worth pointing out that the hydration capacity of carbonated water is the same as that of natural water, so there is no difference in this regard. There is no difference in thirst quenching power either: the greater thirst quenching effect that many people experience when they drink carbonated water is simply because the bubbles it contains stimulate the taste receptors of the palate, thus giving a greater feeling of freshness in the mouth, which is however temporary.

It is also true that sparkling water does not contain calories, but it cannot be used as a substitute for mineral water. The ideal is to combine the two, because the consumption of sparkling water is not recommended for everyone.

Recommendations for drinking sparkling water

It is not recommended to drink more than two glasses of sparkling water during meals, as long as it is supplemented with plain water. The bubbles can cause dilation of the gastric walls which results in abdominal bloating, aerophagia and meteorism: “it is therefore strongly discouraged for people suffering from such disorders”.

Pay attention to the sodium content, as some types of sparkling water have levels that are not recommended. If a sparkling water contains between 20 and 100 milligrams per liter, people with high blood pressure or edema, including pregnant women, should drink this water in moderation.

Carbonated water properties

More and more people are enjoying the amazing benefits of sparkling water. Take note, some of them are:

  • It hydrates and the carbon dioxide it contains is then expelled by your own body.
    It contains the same nutrients as natural mineral water: calcium, potassium and magnesium. But sparkling water also contains sodium, as we have explained, so you have to be careful with its consumption.
  • The calories of sparkling water are zero.
  • The gas present in this drink has a satiating effect on our body, which makes it ideal for controlling hunger in people who are on a diet.
  • Sparkling water facilitates heavy digestions, helping to stimulate the correct secretion of gastric juices.
    Another property of sparkling water is that it sensitizes the taste buds, thus enhancing the flavor of food.

Does sparkling water make you fat?

Many people believe that sparkling water can cause weight gain, even though it contains no sugar, calories or flavoring. However, the truth is that carbonated water has no direct link to weight gain. This is true as long as you know that your sparkling water does not contain settling agents or flavor enhancers. Carbonated water may contain natural acid, sodium, sweeteners, flavorings and other additives. These hidden calories and extra sodium can make you fat in the long run. That’s why you need to pay close attention to labels and know what you’re buying as sparkling water.

In conclusion, regardless of its organoleptic characteristics, which one can like or not, depending on the one he drinks carbonated water.. In other words, carbonated water should never completely replace natural water, which should always remain the first choice, especially when it is necessary to consume more liquids, for example during the summer season, when the risk of dehydration is greater. »

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

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